the core expert


Need to build up your Core Strength and want to ensure you do it correctly?

Try our Core Strength Kick Starter!

Our 8 week online physio led program has got you covered

Learn what your core is, where to find it, how to activate it and how to properly strengthen it! Taught by a physio who is an expert in core work with over 25 years experience. Your step by step guide to what you need to know and do.

We're taking the guess work out of it - so you don't have to worry if you're doing the right thing - we'll show you what you need to do, how you need to do it and when!

Easy to follow with our video and email content and BRAND NEW for this round - Get the exercise program direct to your phone via our app so you can do them when and where you want and the info is right there for you!

Check in and get your daily work done - and there's an option to log how you feel with our built in outcome tracking so you can see how committed you've been to your program giving you more accountability if you choose to use it.

Core Strength Kickstarter Program Physio Led

Online for 8 weeks | Starts Monday 12th July 2021

EARLY BIRD BONUS OFFER for the first 10 sign ups - Complimentary Core Assessment

be on of the first 15 to sign up before 4th July and we'll test your core strength (online/ virtual) for you and give you the areas you need to focus on for when the course starts the following week so you can be FOCUSED and READY!

Missed out on the first 10 - Add on your core assessment with our VIP option

I want a stronger core!

Core Strength needs to come from the inner layers out!

There's a multitude of reasons that you may want a strong core... 

  • to help reduce back pain
  • getting support around your spine for posture
  • building up your core for strength and stability in general
  • toning up and getting a flatter stomach
  • to get back in trim ater inactivity or after losing weight
  • boost your confidence and stand tall


Or maybe you're a personal trainer who wants to enhance your skills with pure core training from the ground up and learn new skills

Perfect for you if...

  • you want to strengthen your core but don't know where to start
  • you've heard it would be good for you but need expert guidance 
  • you want to build up your core strength first before going back to other activities
  • you want a strong core but lack time to get to a studio
  • you want to work in the privacy of your own home
  • you want to ensure your work is effective and you get it right



Strong Body, Strong You

Our Physio led programme ensures you are guided by an expert in getting people strong cores safely by doing it right! We'll ensure you know what to look out for and know what your core is!

The program will have a strong Pilates slant to it so you know you are not only doing the exercises well but you have great format that is the most effective for core strengh behind you.

Core Strength Program Contents:

⭐ What exactly is your Core and is it working⭐

⭐ Test your own core strength and stability - baseline⭐

⭐ How to activate your core and ensure its working well⭐

⭐ How to strengthen your core working in the correct way from the foundations out⭐

⭐ What to work on that gives you the flat stomach that IS core strength⭐

⭐Work on your strength and components that allow you to have mobility and strength⭐

⭐Key exercises that get you working straight away without load and strain⭐

⭐Building functional core strength work that helps you in day to day activities⭐

⭐ Posture correction and core activation⭐

App access for your exercises