Check in and get your daily work done - and there's an option to log how you feel with our built in outcome tracking so you can see how committed you've been to your program giving you more accountability if you choose to use it.
be on of the first 15 to sign up before 4th July and we'll test your core strength (online/ virtual) for you and give you the areas you need to focus on for when the course starts the following week so you can be FOCUSED and READY!
Missed out on the first 10 - Add on your core assessment with our VIP option
There's a multitude of reasons that you may want a strong core...
Or maybe you're a personal trainer who wants to enhance your skills with pure core training from the ground up and learn new skills
Our Physio led programme ensures you are guided by an expert in getting people strong cores safely by doing it right! We'll ensure you know what to look out for and know what your core is!
The program will have a strong Pilates slant to it so you know you are not only doing the exercises well but you have great format that is the most effective for core strengh behind you.
⭐ What exactly is your Core and is it working⭐
⭐ Test your own core strength and stability - baseline⭐
⭐ How to activate your core and ensure its working well⭐
⭐ How to strengthen your core working in the correct way from the foundations out⭐
⭐ What to work on that gives you the flat stomach that IS core strength⭐
⭐Work on your strength and components that allow you to have mobility and strength⭐
⭐Key exercises that get you working straight away without load and strain⭐
⭐Building functional core strength work that helps you in day to day activities⭐
⭐ Posture correction and core activation⭐
⭐App access for your exercises⭐
get started right now - and grow taller, leaner stronger and more confident!
Delivered online via email, video and audio support
Get lifetime access to our membership portal so you can re do the course any time you choose